This soup has been a regular in our home for about 8 years now, I got it from a friend at our CrossFit box, and let's just say it's a go...

This recipe is yum! When it's cold outside I thoroughly enjoy soups, especially pureed ones, for whatever reason. There is also a deep...

I've been making this recipe for years, it's so simple, so rich and chocolatey, and you don't have to mess with the oven, they are...

I've never had real dirty rice, but I bet it's amazing, because this knock off/keto dirty rice is really freaking good! Once again,...

This is not medical advice, as I am not a medical practitioner. This is simply my experience, please do your own research. Today I...

I love chia seed pudding because you can flavor it so many different ways and it's a great dessert! Sometimes I eat it for breakfast, but...

Mash bowls are so versatile, use whatever veggies you have on hand. Make a variety and do different combos for a meal prep day. That...

I've had some mashed cauliflower fails for sure. For example, Thanksgiving 2021, yep just last week. I committed to way too much that...

There are affiliate links in this article, should you purchase something via one of the links I may be paid for your purchase, at no...

This recipe was inspired by a creation of Chef Nik at Ripple & Co, a local restaurant owned by one of our dear friends. His wonderful...

A simple meal that comes together pretty quick and is packed full of flavor! Whatever veggies you have on hand that need used up work...

Making good riced cauliflower can be tricky, but it doesn't have to be! I've tried frozen and prepackaged riced cauliflower and it...

When I first started keto I didn't use any milk alternatives because I literally could not find any clean options in my local stores, and...

An easy way to get a wide variety of veggies into your diet is salads, but you've got to have some ways of changing things up a bit to...

When you have a craving, often times it's because you need a little more fat in your life. I always try fat before sweets, so many of my...

Cauliflower never seizes to amaze me! I'm always skeptical that it's actually going to taste good when it's subbed for another food,...

Trying to stick to a healthy lifestyle can be difficult when not eating at home, so you absolutely must be prepared, or you're never...

Cruciferous veggies are so important to incorporate into your diet as they contain lots of vitamins and phytonutrients that help reduce...

Cranberry sauce has never been a dish I particularly cared for. Probably because it was always squeezed out of a can when I was growing...

March 2020 I went to donate blood and was told I couldn’t because my hemoglobin was too low and to come back the next day and try again. ...