Do you ever just need something crunchy and salty to snack on? I sure do! And none of the snacks I've tried that are healthy and low...

If you're wanting something sweet, this is a nutrient dense way to have your dessert in the healthiest way possible. Start with some...

I LOVE quinoa salad, sadly it is not on my approved list of foods. So, cauliflower rice it is! I feel like every recipe I post has...

I had nopales for the first time when I went to visit my mom while she was living in Guadalajara back in 2006 and they were pretty good!...

I was craving a savory salad, but not in the mood for anything cold, I wanted warm. My grandma used to make a warm bacon salad, I think...

Do you wonder why I post so many recipes with cauliflower in them? It's because of the phytonutrients!!! Cauliflower is a cruciferous...

The mellow flavor profile in this dish is so soothing on a cold winter day, no spice, just a hint of creaminess from the tahini. Healthy...

Saffron is another seasoning with powerful antioxidant properties. I never realized how beneficial spices and seasonings are for our...

******This is not medical advice, this is simply my experience and my opinion. Please seek medical advice from a trained...

I've tried a few caesar dressing recipes at home and never been thrilled, but this one is different! This recipe is from 40 Aprons, and...

Hey guys! It's been longer than I like since I've posted a new recipe. Still been cooking, but haven't sat down to put it all together...

My nutritionist has said a few times I need to incorporate Jerusalem Artichokes aka Sunchokes into my diet because they are a great...

I'm telling ya', my best creations come out of pulling everything out of the fridge and throwing it together. When I have an idea to...

I'm on a mission. To find new, delicious ways to incorporate organ meat. So far, it's going way better than anticipated. Liver is one of...

This soup was supposed to be a casserole, lololol...I had actually made it like a casserole a few months ago and forgot to take pictures...

I've been in the mood for soups lately, especially pureed ones for some reason. Year's have passed since I made a butternut squash soup,...

I've been trying to incorporate different veggies lately in an attempt to broaden my horizons and nutrients consumed. I've had rutabaga...

I've been craving rice lately, and I've found that if I do a cauliflower "rice" with lots of flavor it actually satisfies that craving....

Sauces can really make a meal. They can add so much flavor, but also really good, healthy fat if you are making your sauces with a high...

I started off planning to follow the Minimalist Baker's recipe for Easy Salmon Green Curry, with a few minor adaptations to fit my...